




Dragging yourself out of bed
Bloated, inflamed “stress belly”
Breakouts + dull, puffy skin
Brain fog, anxiety, random mood swings
Crashing at 3PM, wide awake at night

Wake up feeling actually rested
Flatter, less inflamed midsection
Skin looks calmer, glowier, less reactive
Clearer head, more stable mood
Fall asleep faster, stay asleep longer


Day 4-7: Your "stress belly" starts flattening naturally
Week 2: Cravings vanish - sugar doesn't control you anymore









Most women feel a shift in sleep and nervous system (less wired, calmer) within 3–7 days. Belly, skin, and energy changes usually become obvious by the end of the 14 days.
If you have a medical condition, always talk to your doctor first. This reset is built around gentle lifestyle shifts food, light, movement, and nervous system support not medication.
Plan for 20–30 minutes total per day, broken up into tiny actions you can plug into your existing routine.
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